WSP Home Workout Videos

Waterford Sports Partnership are dedicated to ensuring that during these worrying times, they continue to assist people in being active in a safe and considerate manner. In partnership with some of their programme tutors, they have compiled a number of online videos that will give you expert guidance to continue your exercise regime or kick start you into action. These videos include aerobic and strength workouts whilst also giving you helpful tips on how to exercise in your own home in light of social distancing.